A New Way Of Being

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A New Way Of Being

We are seeking a new way of experiencing our lives, experiencing every day, every moment.

A new way which allows us to manage the energy of our days so that we are connected, present, clear, certain, and inspired.

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Self Love Is Accepting Where You Are

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Self Love Is Accepting Where You Are

Self love is knowing yourself and not judging what you see.

Being neutral and loving without getting hooked in by the messy, sticky parts.

It’s being able to see the imperfections, hear the unpopular thoughts, know the dreams and wishes you hold while giving yourself space to be exactly where you are.

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How To Get Unstuck And Create Change

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How To Get Unstuck And Create Change

We crave passion, aliveness, and answers to questions that we know hold the key to our wellbeing. We desire to take the next step but we are unclear as to what direction to go so we stay right where we are. Feet planted, motionless, feeling stuck.

There are a few patterns I see in this cycle.

(Photo by Jordan Sanchez)

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How To Go From Scattered To Centered

How To Go From Scattered To Centered

I remember when I wanted to feel focused, fluid and joyful, connected, with a deep trust in myself - not scattered and rigid and barely holding on.

But, honestly, it was a frequent struggle until I finally learned how to energetically ground, how to see myself as spirit and know what energy - thoughts, emotions, visions, etc - are mine and what are other people's.

When we become more aware of self and our abilities (intuitive and energetic) and learn how to ground and meditate we disengage from all of the demands of life, and everything shifts.

Where Are You Now?

Where Are You Now?

Are you the observer of your body and spirit, centered in the seat of your soul? Are you on the sideline watching the play unfold with little input or empowerment in what happens with the storyline. Are you stuck in the past wishing to relive it or possibly trying to make the emotions, experiences, and pain disappear? Are you focused on the future to the point you are not aware of the now? Or possibly there is a combination that depends on what is happening in your life that dictates where you live it from.

Step Into Your Light

Step Into Your Light

This spotlight created by society provides a container for us to exist. The external spotlight validates our existence. But what happens when the light bulb breaks. When the external spot light is no longer there?

Giving People + Ourselves Space To Grow And Change

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Giving People + Ourselves Space To Grow And Change

Have you ever wanted to change something about yourself, a pattern or way of being in this world? Have you ever thought about the impact the way others see you, believe in you and hold space for you to create the change has on your sense of self and ability to succeed?


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Simple Steps To Protect + Manage Your Energy

Simple Steps To Protect + Manage Your Energy

Have you ever found yourself feeling "off" from the energy of another person, place or experience? Or do you ever find yourself exhausted, drained for no good reason? Have you gone from feeling clear and certain in one moment to doubtful and foggy the next? Energy affects us all, whether we are aware of it or not. Becoming aware and just simply noticing is the first tool in cultivating energetic, intuitive capabilities.

The Power Of Neutral Attention

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The Power Of Neutral Attention

When we become intuitively aware of what energy is present, we have a choice, to change it or not.  We have the ability to put our attention on anything and shift our energy in relation to it.

And miraculously, as we start to develop this skill through meditation, we become more capable to manage energy we become aware of as we walk around during our days open-eyed. 

Intuitive capabilities become like breathing, you don't need to think about it or direct it, it just is.

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Our True Nature

Our True Nature

What if we could live life in our natural state of joy majority of the time just because we woke up? Because we have our breath. Because we are. Because I am.

Has your spiritual self-care become spiritual self-criticism?

Has your spiritual self-care become spiritual self-criticism?

You can intend and ground your desire to engage in your spiritual practices, such as meditation, the key is if it is in joy.

If you lose joy in the process ask yourself if you are intellectually doing spirituality or intuitively being

They are different vibrations, one activating the mind and the other experiencing your higher awareness, knowing yourself as spirit.

From Destruction Comes Creation

From Destruction Comes Creation

We all hit a point of broken. A place where we look around and our tender pieces surround our feet on the floor as we try to stay balanced. We look around and although the same physical environment stares back, nothing looks familiar. There is a brokenness in our hearts and a shattered vision in our hands. This is the place where real growth begins.

Published Here In Huffington Post