Simple Steps To Protect + Manage Your Energy

Simple Steps To Protect + Manage Your Energy

Have you ever found yourself feeling "off" from the energy of another person, place or experience? Or do you ever find yourself exhausted, drained for no good reason? Have you gone from feeling clear and certain in one moment to doubtful and foggy the next? Energy affects us all, whether we are aware of it or not. Becoming aware and just simply noticing is the first tool in cultivating energetic, intuitive capabilities.

The Power Of Neutral Attention

1 Comment

The Power Of Neutral Attention

When we become intuitively aware of what energy is present, we have a choice, to change it or not.  We have the ability to put our attention on anything and shift our energy in relation to it.

And miraculously, as we start to develop this skill through meditation, we become more capable to manage energy we become aware of as we walk around during our days open-eyed. 

Intuitive capabilities become like breathing, you don't need to think about it or direct it, it just is.

1 Comment

Our True Nature

Our True Nature

What if we could live life in our natural state of joy majority of the time just because we woke up? Because we have our breath. Because we are. Because I am.

Has your spiritual self-care become spiritual self-criticism?

Has your spiritual self-care become spiritual self-criticism?

You can intend and ground your desire to engage in your spiritual practices, such as meditation, the key is if it is in joy.

If you lose joy in the process ask yourself if you are intellectually doing spirituality or intuitively being

They are different vibrations, one activating the mind and the other experiencing your higher awareness, knowing yourself as spirit.

From Destruction Comes Creation

From Destruction Comes Creation

We all hit a point of broken. A place where we look around and our tender pieces surround our feet on the floor as we try to stay balanced. We look around and although the same physical environment stares back, nothing looks familiar. There is a brokenness in our hearts and a shattered vision in our hands. This is the place where real growth begins.

Published Here In Huffington Post

The Time Is Now

The Time Is Now

The time is now. Time to turn on your light. Own your wisdom. Speak your truth. Act with integrity. Teach what you know to be true. Love unconditionally. Lift up as high as the moon and stars while rooted deep into this earth. Shine as bright as the sun with your illuminating light glowing. Dance in the rain and rejoice in the dark to allow for a doorway to open and the light to flood the crevasses.

Published Here In Huffington Post

Soul Surf. Stop Spinning & Start Living.

Soul Surf. Stop Spinning & Start Living.

Your soul is simultaneously daydreaming visions of beautiful new beginnings - change and growth - and you start to feel a bit, well, crazy.  So how do we align our physical world with our heart's desires, our soul's truth? Here is a small tidbit for a humungous, gigantic question. 

Our job is to embrace this life force and surf it's magnificent current understanding that we are not in "control" of it.

Published Here In Huffington Post

 

 I Had A Choice. To Be Annoyed Or Get Curious.

Comment

I Had A Choice. To Be Annoyed Or Get Curious.

That was the point. The point in time that I knew I had a choice. I could either be annoyed and continue with my story about this lady who did not have awareness or consideration. Or I could get curious. The thought came as clear as someone saying to me, "Maybe you are supposed to talk with her. Maybe she has something to share with you. Maybe God or the Universe has put her in your path to teach you something." 

Comment

Copy Cat VS Inspiration

Comment

Copy Cat VS Inspiration

My wheels started to turn. There is no new thought, idea, creation, that is not the result of an experience or interaction with a person, thing or place. Therefore there is no complete original thought. Right? So what is the difference between copying and being inspired? 

Comment

Who's In Your Space?

Comment

Who's In Your Space?

How to know if you are making decisions and living your life from your information or others. Who is dominant in your space? Who is in the drivers seat of your life? Through meditation clear your energy system creating space for you to hear your self and live a more joyful life.

Comment

Do You "Remember" Who You Truly Are?

Comment

Do You "Remember" Who You Truly Are?

What seems like yesterday, I had an experience which was pretty awaking. I was sitting on my bed one afternoon playing with my two small beautiful children. I got a glimpse of my hands and became mesmerized by the memories that started to unfold. Images from when I was a small child, a young fearless woman out in the world, independent and so connected, aware of who I was. 

Comment

 How to Fuel Your Spark!

Comment

How to Fuel Your Spark!

We all need to refuel ourselves. Sometimes it would be nice to have a visible gas gage to show when we are getting close to empty. Because when we are close to empty, that is the time when it can be the hardest to recognize that we need a moment, or what we even need to get recharged. This is not living my friend. This is just surviving. 

Comment