Has your spiritual self-care become spiritual self-criticism?

Has your spiritual self-care become spiritual self-criticism?

You can intend and ground your desire to engage in your spiritual practices, such as meditation, the key is if it is in joy.

If you lose joy in the process ask yourself if you are intellectually doing spirituality or intuitively being

They are different vibrations, one activating the mind and the other experiencing your higher awareness, knowing yourself as spirit.

From Destruction Comes Creation

From Destruction Comes Creation

We all hit a point of broken. A place where we look around and our tender pieces surround our feet on the floor as we try to stay balanced. We look around and although the same physical environment stares back, nothing looks familiar. There is a brokenness in our hearts and a shattered vision in our hands. This is the place where real growth begins.

Published Here In Huffington Post

The Time Is Now

The Time Is Now

The time is now. Time to turn on your light. Own your wisdom. Speak your truth. Act with integrity. Teach what you know to be true. Love unconditionally. Lift up as high as the moon and stars while rooted deep into this earth. Shine as bright as the sun with your illuminating light glowing. Dance in the rain and rejoice in the dark to allow for a doorway to open and the light to flood the crevasses.

Published Here In Huffington Post

Soul Surf. Stop Spinning & Start Living.

Soul Surf. Stop Spinning & Start Living.

Your soul is simultaneously daydreaming visions of beautiful new beginnings - change and growth - and you start to feel a bit, well, crazy.  So how do we align our physical world with our heart's desires, our soul's truth? Here is a small tidbit for a humungous, gigantic question. 

Our job is to embrace this life force and surf it's magnificent current understanding that we are not in "control" of it.

Published Here In Huffington Post

 

 I Had A Choice. To Be Annoyed Or Get Curious.

I Had A Choice. To Be Annoyed Or Get Curious.

That was the point. The point in time that I knew I had a choice. I could either be annoyed and continue with my story about this lady who did not have awareness or consideration. Or I could get curious. The thought came as clear as someone saying to me, "Maybe you are supposed to talk with her. Maybe she has something to share with you. Maybe God or the Universe has put her in your path to teach you something." 

Copy Cat VS Inspiration

Copy Cat VS Inspiration

My wheels started to turn. There is no new thought, idea, creation, that is not the result of an experience or interaction with a person, thing or place. Therefore there is no complete original thought. Right? So what is the difference between copying and being inspired? 

Who's In Your Space?

Who's In Your Space?

How to know if you are making decisions and living your life from your information or others. Who is dominant in your space? Who is in the drivers seat of your life? Through meditation clear your energy system creating space for you to hear your self and live a more joyful life.

Do You "Remember" Who You Truly Are?

Do You "Remember" Who You Truly Are?

What seems like yesterday, I had an experience which was pretty awaking. I was sitting on my bed one afternoon playing with my two small beautiful children. I got a glimpse of my hands and became mesmerized by the memories that started to unfold. Images from when I was a small child, a young fearless woman out in the world, independent and so connected, aware of who I was. 

 How to Fuel Your Spark!

How to Fuel Your Spark!

We all need to refuel ourselves. Sometimes it would be nice to have a visible gas gage to show when we are getting close to empty. Because when we are close to empty, that is the time when it can be the hardest to recognize that we need a moment, or what we even need to get recharged. This is not living my friend. This is just surviving. 

 Want Space? Not Sure What To Do With It When You Get It?

Want Space? Not Sure What To Do With It When You Get It?

 All the sudden the noise is silenced, the kids are content, responsibilities put to rest for the moment and I have my opportunity to enjoy my space. The space I have been daydreaming about. And I get lost in it. I fumble around. Act on the first few things that come into mind. And ultimately waste my precious free time being so excited to have it that I can't remember exactly how I wished to spend it.