Meditation reduces stress, anxiety, improves sleep and overall physical and spiritual wellbeing. This four week course will flow into your daily life creating ever lasting change by offering simple tools to create more awareness, joy, clarity and empowerment. Learn how to ground and what it means. learn about your personal space and how to create boundaries by owning it. Learn how to clear your space of energy and let go. Learn how to bring what you want to experience into your life. Receive guided meditations to take with you , supporting your journey of creating a daily meditation practice and a life you love.
January 17, 24, 31 February 7 5:00pm-6:30pm The Beautiful Center, 929 Sutter Street, Folsom CA